Writing is an exhalation of the mind. If breath is held, the heart pounds, the trapped air presses against the larynx and all is panic. After seconds, minutes, open your mouth and release. Air escapes with a rush and a joyful hissing; the spasms of the diaphragm cease.
And as thoughts build in the mind, emotions build in the heart, and passion builds in the spirit, an exhalation is needed to cease the spasms of self expression. Write, and release the air. Write, and relax. Breathe deep, and focus.
Exhale.
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